I've improved tremendously in the past two years. I have been working out on a daily basis. I used to be size 22. I'm a size medium now. My workouts consist of either swimming, walking on treadmill, and I work out on a sit down elliptical. I follow the aerobics up with lifting weights. My Physical Therapists help stretch me out. I had a fall four years ago. I've had pain ever since. My Orthopaedic Surgeon told me I had to lose weight. What was I to do? I could not even walk when he told me that. My Therapist told me he'd help me. I even changed my diet in a dramatic way. I'll be telling more on how I eat later.
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